I Tried Legacy Fitness Gym’s Partnered Interval Workouts in Miami
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of…
How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in…
2025 Men’s Health Supplement Buying Guide
ELSEWHERE ON THE internet, you’re going to see a whole lot of nonsense about supplements. You might hear—either…
Exactly When to Use Vitamin C Serum, Per Dermatologists
When it comes to skincare products that work, antioxidant serums containing vitamin C reign supreme. But it’s crucial…
Are Kate Middleton and Prince William Moving to Fort Belvedere?
Prince William and Kate Middleton might once again be moving. As a reminder, the pair started their royal…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
How to Read All of Jenny Han’s Books in Order
Now 17% Off Credit: Amazon Shug is a coming-of-age story following 12-year-old Annemarie or “Shug” as her friends…
30-Day Bodyweight Challenge To Strengthen Your Whole Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet…
7,000 Steps A Day Delivers Major Health Benefits
A new meta review published in the Lancet officially confirmed that we’ve been calculating our step count number…
Scientists Say Eating Pasta Can Make You Happier—Here’s What To Know
A recent study found that eating pasta—especially in social settings—can increase happiness. Nutrition experts emphasize that pasta can…