The Body Ages At 44, 60, But These Habits Help, Doctors Say
7 min read Talk about a birthday gift I wish I could mark “return to sender.” Just two…
Is Eggnog Bad For You? A Dietitian Explains Pros and Cons
Every December, the dairy aisle gets a festive makeover. Tucked between the almond milk and coffee creamer, cartons…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
Which Is Better for Building Muscle Over 50?
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein…
Scientists Find Popular Diabetes Drug Impacts the Brain
With buzzy medications like Ozempic and Mounjaro making headlines for blood sugar management, it’s easy to forget that…
Experts Say Which Is Better
Everyone seems to be talking about protein right now—and for good reason. “Protein is the building block of…
Zoë Kravitz and Harry Styles Give Master Couples Dressing in Rome
You know what they say: the couple that dresses together, stays together. And by that logic, Zoë Kravitz…
Lindsay Lohan Attends the 2025 Fashion Trust Arabia Awards
Diamonds really are a girl’s best friend. Last night, Lindsay Lohan showed up to celebrate the 2025 Fashion…
Quenlin Blackwell on Her ‘I Love LA’ Guest Role, Pursuing Acting, and the Business of Social Media
When Quenlin Blackwell joins our Zoom, she’s off-camera, slightly breathless, and sitting behind the steering wheel, pulling out…
Which Is Healthier, According to Dietitians
While both are in the legume family of plants, there are a few key distinctions when it comes…