Which Is Healthier, According to Dietitians
While both are in the legume family of plants, there are a few key distinctions when it comes…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
Apple Debuts a New iPhone Accessory Designed With Accessibility in Mind
3 min read When artist and industrial designer Bailey Hikawa started designing sculptural phone cases back in 2019,…
Digestive Enzymes Work Best at This Time of Day, Say Gut Health Experts
When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do…
What Is The Longevity Diet? How It Works & Benefits, Per Experts
The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems…
Experts Reveal the Best Time to Drink Coffee for an Energy Boost
So many rely on coffee to power up each day, sometimes long before they eat breakfast. But if…
The 14 Best Foods for Strong Bones, According to Dietitians
As we age, our bone density gradually declines and our risk of osteoporosis rises. This process speeds up…
7 Foods With More Potassium Than a Banana, Per a Dietitian
Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate…
This Daredevil Architect Makes Audacious Houses That Meld with Nature
5 min read Above: A vacation home in Valle de Guadalupe, on Mexico’s Baja Peninsula, designed by architect…