The Women’s Health 4-Week Strength Training For Weight Loss Plan
Getting started with a strength training routine can feel a bit intimidating to say the least. After all,…
How a 68-Year-Old Trains for a 100-Mile Portugal Walk
In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to…
Holly Black’s ‘Thief of Night’ Excerpt Jumps Us Back to Charlie Hall’s Dark and
Holly Black‘s Book of Night featured a cliffhanger for the ages. As we all waited to see what…
6 Mango Health Benefits, According to Dietitians and Research
Nothing says summer like peeling off the skin of a perfectly ripe mango and digging in. And the…
Which Is Better For Longevity?
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an…
Is Jennifer Jacobs Returning To Peloton? What To Know
Jennifer Jacobs is coming home. After leaving Peloton in 2019 following a three-year stint as an instructor, Jennifer…
Healthy Eating Improves Health—Even Without Weight Loss, Per Study
A new study suggests that following a ‘healthy’ diet can boost your overall health even if it doesn’t…
16 High Protein Snacks to Keep You Fueled and Satisfied
1Air Fryer Chicken WingsWill Dickey2White Bean DipC.W. Newell Think of this dip as a creamy, garlicky cousin to…
These Common Medications May Make You More Prone to Heat Stroke
A heat wave is here for many parts of the U.S. this week. Certain medications raise your risk…
Taylor Swift Wears Sky-Blue Bodysuit and Ballerina Skirt With Travis Kelce on NYC Date
THE RUNDOWN Taylor Swift and Travis Kelce were seen in New York. The couple has been spending a…