Not gym or regular practice: Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40
Updated on: Oct 25, 2025 12:30 pm IST Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
How to live longer: Scientists warn of cooking methods that could rob years from your life
How you cook your dinner might matter just as much as what’s on your plate when it comes…
Longevity influencers love this ‘mitochondria makeover pill’ for energy and strength
Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes…
How Tracking Your Health Metrics Can Help You Live Longer
Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and…
Fitness supplement can offer health benefits beyond muscle-building, expert says
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Snag a Prime Day deal on $280 pills that could help you live longer
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The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
NYC’s new ‘Nordic’ gym is inspired by cross-country skiing
A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong,…