Longevity

The science is crystal clear: what you put on your plate can either add years to your life…

You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…

Part of Sequel Brands, the newly created Ultimate Longevity Center will offer services including biomarker testing, metabolic profiling…

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…

Your glass of orange juice might be doing far more for your body than just quenching your thirst,…

Dietary habits play a crucial role in longevity, and evidence suggests it’s not just the quality of food…

Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…

When 93-year-old Elaina Gonzalez is asked about her toned body, charming smile, and youthful features, she always downplays…

Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…

Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…

‘I’m a doctor – people who consistently live longer eat these 8 nutrient-dense foods’