4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…