Stanford longevity expert: My 85-year-old Italian mother’s 5 rules for a long, happy life
I’m a Stanford researcher who has spent two decades studying epigenetics, the science of how nutrition and lifestyle…
Winter squash, pears and more in-season produce for fall and winter
Nutrition is a factor that longevity doctors and researchers commonly point to as key to good health and…
Strength training
Resistance training is fundamental for women’s health Growing up, my mother showed me that weightlifting is for women…
58-year-old doctor eats a salad for breakfast, gets 130 grams of protein a day
For two decades, Dr. Vonda Wright served as an academic surgeon at the University of Pittsburgh. There, she…
In these 41 states, retirees risk outliving their savings
Gen X retirement: 45% face shortfalls Retirement is supposed to be a golden phase, but for many Gen…
Can the viral ‘cortisol cocktail’ reduce stress? Doctors weigh in
Let’s face it: Americans are stressed. Google searches for “how to reduce stress” are high, and 77% of…