The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
NYC’s new ‘Nordic’ gym is inspired by cross-country skiing
A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong,…
‘She had no magic gene, it was probably the snack she ate 3 times daily
Maria’s story isn’t a call to chase 117; it’s a reminder to focus on health span, the years…
9 animals with lifespans longer than humans
Long-lived animal species ! Some animals naturally outlive humans, demonstrating remarkable longevity and resilience. From deep oceans to…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
GLP-1 medications could cut US mortality by 6.4%, new study finds
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
Vitamin D May Help Slow Aging, Study Finds
Could a simple vitamin help slow the ticking of our biological clocks? A new study suggests vitamin D…
6 pillars of strength training for older adults from NYC fitness expert
NEWYou can now listen to Fox News articles! Exercise is widely regarded as an essential component of health…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…