How Do Creatine Supplements Work, and Why Should Almost Everyone Take Them?
Even if you aren’t the supplement type, creatine is worth serious consideration, no matter your age. Long the…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Taking the NMN Longevity Supplement Turned Me Into a Believer
In 2021, the year I turned 41, I started writing for a biomedical sciences company that manufactured an…