Running in Your 40s: 7 Tips to Stay Strong and Injury-Free
I’ve been running since I was 20 years old, so by the time I hit my 40s, I…
Key Nutrients for Runners to Fight Fatigue, Per a Dietitian
When your usual pace suddenly feels harder, your legs feel less responsive to intensity, or you cannot seem…
Strength Training During Easy Runs: A Coach-Designed Workout
I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it.…
How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from…
This Test Reveals Weak Calves That Slow Runners Down
Your calves play a vital role in the push-off phase of running. They’re also one of the main…
Critical Velocity Workouts Help You Get Faster Without Going All Out
In the running world, there are lots of workout options to have at the ready if you want…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Why All Runners Need It in Their Strength Workouts
Once a week, I do a calf exercise at the end of my strength routine that involves rising…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…