I’m a nurse: This free trick helps relieve pain in patients
Caitlyn Ecock used to feel like just another cog in the machine. Inside the cardiac procedures unit at…
Zillennial Author Tests Apps to Combat Phone Call Anxiety
Does your heart race and breath quicken when your phone spontaneously buzzes with the sound of a call?…
8 free L.A. wellness events in May with yoga, music, sound baths and more
Who doesn’t love a seaside soundbath or a spa day? But wellness is expensive — and self-care shouldn’t…
This IIT is solving the mental health crisis in students with ancient Indian knowledge
Indian Knowledge Systems, that is the framework IIT Mandi is now drawing upon as it searches for answers…
New at Calder Gardens: March events spotlight art, meditation, and music
By Molly Given Calder Gardens has a busy month in store. The space opened in the fall of…
Alia Bhatt’s ‘suffer and smile’ full-body strength training vlog with friends is the midweek motivation you need. Watch
When it comes to fitness, Alia Bhatt is known to make no compromises. The actor believes in following…
Transcendental Meditation Found to Calm Genes Associated with Both Aging and Stress
A study looking at how transcendental meditation affects genetic expression found that this popular form of mediation suppressed…
Nagma’s fitness secrets at 51: Strict diet, meditation, not eating at restaurants, no fried food
As actor-turned-politician Nagma celebrated her 51st birthday on December 25, fans are once again marvelling at her ability…
Snapchat CEO reveals secret of dealing with stress, here is what he does
We all face stress, which could be due to work pressure or something in our personal lives. Most…
Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…