What are the secrets to a long and healthy life? A longevity expert reveals
There exist thousands of books that focus on longevity and healthy ageing, including bestsellers like Lifespan: Why We…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
10 Mediterranean Diet must-haves for a longer, healthier life – Times of India
10 Mediterranean Diet must-haves for a longer, healthier life Times of India Mediterranean diet may mitigate inherited risk of…
Genetic risk of Alzheimer’s disease? Study reveals this diet may lower it
Alzheimer’s disease is a neurodegenerative disorder which causes a serious and progressive decline in memory, thinking and reasoning…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
What do they have in common?
Share on PinterestWhat type of diet is linked to the lowest risk of type 2 diabetes? Image credit:…
A 15-year study reveals which diets best protect your brain and heart in later life
A major Swedish study finds that what you eat now could shape how many chronic illnesses you face…
Fatty Liver: 5 lifestyle changes that can reverse fatty liver disease |
Non-alcoholic fatty liver disease (NAFLD) is increasingly affecting young adults due to poor lifestyles, potentially leading to severe…