Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Long-term use of melatonin supplements linked to higher risk of heart failure and death
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher…
Unregulated melatonin products had as much as four times the amount on label, TGA testing shows
Melatonin from some online suppliers has been found to have as much as four times the amount advertised,…
How July’s buck moon could disrupt your deep sleep this week
A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full…