‘We want you to fall in love with a stronger you’ – The Irish Times
More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies…
World Menopause Day: support women, strengthen systems
Menopause has long been treated as a quiet, private ordeal. That silence carries a cost. On World Menopause…
Women in Menopause Are Fanatical About Testosterone
Illustration: Olivier Heiligers The nurse practitioner handed Charlotte Andersen an address. “Meet me in this parking lot,” she…
‘For women over 40…’: Bhagyashree considers this exercise a staple in her fitness routine, expert lists the most prominent benefit | Fitness News
“Movement is medicine,” says Bhagyashree, highlighting the importance of basic fitness in allowing us to do everyday chores,…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…
Weighing the benefits and risks of hormone therapy for menopause as FDA considers removing “black box” warnings
Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
What to know about hormone therapy during menopause
Menopause can usher in a host of disruptive symptoms like hot flashes, night sweats and sleep problems. Hormone…
63p-a-day supplement for menopausal women that helps them ‘feel like their old selves’
The MenoFriend supplement is available for £18.69 plus an extra 25% off first time orders 04:03, 12 Aug…
Study Says A Vegan Diet Can Ease Menopause Symptoms
Plant-based diets are often recommended by health experts for reducing cancer and heart disease risks, helping maintain a…