From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
Cruel bullies branded me a 16st ‘whale’ – now I’m a ripped size 6 thanks to 6 simple weight loss rules
AT 16 stone at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a…
The ‘WW1 prison workout’ that’s loved by celebs and promises a ‘new body in 30 days’
IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest…
Half of Gen Z now prioritise exercise over socialising – preferring to share workout selfies than pics with mates
A POLL of 2,000 adults found 22 per cent of 18-28-year-olds would rather share a post-workout selfie online…
Sex drug Viagra has surprising new health benefit and could help 3 million ageing Brits, say scientists
SEX aid pill Viagra helps stiffen your skeleton, a study suggests. The little blue tablet was found to…