‘Run 50 km, and go straight to the hospital’: Fitness coach reveals his ‘real fat loss formula’; expert weighs in | Fitness News
For many people trying to lose weight, the instinct is to burn more calories. Long runs, excessive cardio,…
‘I am a fitness coach and an engineer working 40+ hours/week; here are 6 simple habits that keep me lean’ | Fitness News
For many working adults, staying fit can feel almost impossible when long meetings, deadlines, and commuting take over…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Scientists discover molecule that acts like exercise and slows signs of ageing
For years, scientists have tried to unpack why regular exercise keeps the body young while a single tough…
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age – MindBodyGreen
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age MindBodyGreen 53-year-old longevity expert swears by a…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Ranbir Kapoor’s fitness coach says ‘all calories are not the same’, explains how metabolism affects weight loss
When it comes to weight loss, most people believe it’s all about the numbers – counting calories in…
The simple formula to calculate your maximum heart rate
Heart health is not just about walking as many steps as possible, but also about the way you…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…