New Research Shows Vitamin B12 May Hold the Key to Healthy Aging
A new Cornell study suggests vitamin B12 plays a far broader role in human biology than previously understood,…
Just 4 Minutes Of This Type Of Movement Could Lower Diabetes Risk
Researchers analyzed data from 22,706 adults in the UK Biobank. Participants were around 62 years old on average,…
Scientists Discover a Surprising Reason Intermittent Fasting Extends Life
Intermittent fasting has long been linked to longer life, but new research points to an unexpected driver behind…
Scientists Warn: Popular Sweetener Linked to Dangerous Metabolic Effects
Fructose is a simple sugar (monosaccharide) naturally found in fruits, honey, and some vegetables, and is also a…
Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts about metabolism
Metabolism is often blamed when fat loss slows down, especially after repeated attempts at dieting – but the…
Why obesity drugs work better for some people: these genes hold clues
A study of the varied response to obesity drugs harnessed data from people who used 23andMe DNA tests.Credit:…
What You Should Eat in a Day for a Healthier Metabolism, According to a Dietitian
Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your…
Struggling with slow metabolism? Doctors reveal 8 everyday foods that can naturally boost digestion and burn more calories
Dr Manjusha Agarwal, Senior Consultant Internal Medicine at Gleneagles Hospital, Parel, explains the importance of maintaining metabolic balance.…
Microbiota-mediated induction of beige adipocytes in response to dietary cues
Mice SPF C57BL/6 (B6), BALB/c and ICR mice were purchased from Japan SLC, CLEA Japan and the Jackson…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…