‘I ain’t no nutritionist but…’: Vidya Malavade clarifies as she shares all that she eats in a day | Health News
Vidya Malavade recently took to social media to give us a glimpse of her daily diet. “Making FOOD…
Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Nutritionist says ‘if you eat even a cucumber with a lot of guilt, you will gain weight…’ | Health News
“Every bite is a gift. When you eat with stress, your body feels it. When you eat with…
At 59, Milind Soman continues to age backwards: His simple, doable diet and fitness routine REVEALED
At 59, model turned actor Milind Soman, best known for his “Made in India” video way in 1995,…
Fitness coach shares 7 smart eating hacks that prevent overeating and help support weight loss | Health
When it comes to weight loss, watching what you eat is just as important as your workouts, if…