Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
Movement Skills For Aging Cyclists
3 min read You’re probably already aware of the many benefits strength exercises have on your performance. But…
CT woman fighting to end a practice she calls ‘dehumanizing’
For Irma Rappaport, a circumstance during which an essential caregiver can’t do an in-person visit for a loved…
NTXIA To Hold ‘Reverse Pitch’ and Mixer Feb. 9 at Pegasus Park » Dallas Innovates
[Sources: Anton Vierietin/istockphoto; DI Studio] Jennifer Sanders North Texas Innovation Alliance (NTXIA), a nonprofit regional consortium of around…
Best Fall Prevention Exercises for Senior Cyclists
Recently, a client who is in her 70’s texted me from the other side of the globe with…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
F1’s New Era: Everything you need to know about how the FIA is making Formula 1 more competitive, more sustainable and safer in 2026
F1’s New Era: Everything you need to know about how the FIA is making Formula 1 more competitive,…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
My Honest Hydrow Arc Review, After 60 Days (+Save $200)
Membership & content One thing to be aware of: while you can use the rower in “Just Row”…
‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News
Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try…