Study: Genetic Variant Inherited from Neanderthals Reduces Activity of Key Muscle Enzyme
The Neanderthal variant in AMPD1 decreases its enzymatic activity by 25% in lab-produced proteins and by up to…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
How to Increase Muscle Power Fast
A not-so-fun fact: Muscle power — the ability to produce force quickly — tends to decline at a…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
How can I build muscle as I age?
I’ve heard that we lose up to 8% of our muscle mass per decade, starting at age 30. What’s the…
New research identifies critical gene for treatment
Amyotrophic lateral sclerosis (ALS) – which you may know as the disease that affected Stephen Hawking – is…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Think you are getting a good deal with cheap whey proteins sold online? Instead of muscles, all you’ll be gaining is… weight!
KUALA LUMPUR, July 10 — Recently there has been a flood of cheap whey protein supplements being sold…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…