Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’
Fat loss is an uphill battle, and for South Asians, it may be more challenging. An October 2025…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
‘Stop exercising, you’re killing yourself.’ Not really, but more nurture, less torture
One day my left foot hurt for no good reason. I stood up to shake off the pain…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Experts weigh in on the protein craze and how much our bodies need
From coffee to cereal, protein is taking center stage on store shelves and social media. It seems the…