Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Peptide backers tout a bonanza of health benefits. Here are the facts.
The use of injectable peptides for a range of perceived health benefits is surging, fueled by aggressive marketing…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gains
Many gym-goers assume that doing more exercises automatically means faster muscle growth. However, research highlighted by Men’s Health…
Smart Bodybuilders in 2025 Use Legal Steroid Alternatives from CrazyBulk for Muscle Growth and Cutting
CrazyBulk CrazyBulk New York City, NY, July 24, 2025 (GLOBE NEWSWIRE) — Feedback from a recent survey shows…
Can creatine supplements make you fat? Doctor busts 4 myths, shares tips to use it effectively | Health
Creatine is a naturally occurring compound that plays a key role in supplying energy to the muscles. It’s…