Why Mandira Bedi is Lifting Heavier at 53 Than She Did in Her 30s
3 min readNew DelhiFeb 23, 2026 05:59 PM IST Actor and host Mandira Bedi recently walked her fans…
What’s the ideal rep count for muscle gain? New study answers |
Walk into any gym and you’ll hear someone debating the ‘right’ rep range, the lifters who swear by…