Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Back to school: How local schools, libraries will be affected by Supreme Court books ruling
The June ruling by the U.S. Supreme Court that Montgomery County, Maryland, public school parents who have religious…
DC entrepreneur’s TED Talk: Discussing mental health in workplace boosts productivity, profits
Discussing mental health in the workplace is often considered taboo, but a DC-based entrepreneur and business owner says…
Carb loading 101: How it can help improve endurance, performance (and when it’s just eating lots of pasta)
Most of us have heard of carb loading as a way to prepare for a sporting event, but…
Mouth taping trend poses serious health risks, says Md. doctor
Mouth taping trend to improve sleep quality, athletic performance poses serious health risks, says Maryland doctor. The social…
‘Good vibes only’ online craze raises risk of toxic positivity, Virginia psychiatrist says
Being optimistic is a good thing, but the flood of “good vibes only” content on social media raises…