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Browsing Tag

Nutrition

2719 posts
NNutrition
7-Day Heart-Healthy Meal Plan to Lose Visceral Fat
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7-Day Heart-Healthy Meal Plan to Lose Visceral Fat

  • November 22, 2025
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Spinach & Fried Egg Grain Bowls ——– Lunch:…
NNutrition
‘Hersh’s Fridge’ offered free, kosher food when SNAP benefits froze – The Forward
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‘Hersh’s Fridge’ offered free, kosher food when SNAP benefits froze – The Forward

  • November 22, 2025
Hersh’s Community Fridge in Skokie, Illinois. Courtesy of Solu By Hannah Feuer November 21, 2025 When SNAP payments…
NNutrition
How eating more nuts than recommended affects your body — and how many you should really eat per day
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How eating more nuts than recommended affects your body — and how many you should really eat per day

  • November 22, 2025
Let’s talk about nuts! Almonds, walnuts, pistachios, cashews… so many of them! They are known for being one…
NNutrition
How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it
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How healthy is Makhana? A breakdown of its nutrients, ideal daily intake and people who may need to avoid it

  • November 22, 2025
Makhana, or fox nuts, has moved fast from a niche ingredient to a routine snack on grocery shelves.…
NNutrition
Asking Eric: My SIL takes an excessive amount of vitamins
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Asking Eric: My SIL takes an excessive amount of vitamins

  • November 22, 2025
DEAR ERIC: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…
NNutrition
Sweetgreen Just Added a 106g Protein Bowl to Their Menu
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Sweetgreen Just Added a 106g Protein Bowl to Their Menu

  • November 22, 2025
Sweetgreen launches Power Max Protein Bowl with 106 grams of protein, featuring roasted chicken and quinoa. Dietitian warns…
NNutrition
Protein is everywhere, but do you actually need that much? Local dietitians weigh in on the protein craze | News
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Protein is everywhere, but do you actually need that much? Local dietitians weigh in on the protein craze | News

  • November 22, 2025
SPOKANE, Wash — Protein has become ubiquitous in grocery stores, appearing in everything from peanut butter and jelly…
NNutrition
Why Pros Do High Carb Better (And How You Can Too)
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Why Pros Do High Carb Better (And How You Can Too)

  • November 22, 2025
Casper Stornes fuels on the bike at the IRONMAN 70.3 World Championship in Marbella. Photo: Kevin Mackinnon Before…
NNutrition
4 Drinks That Can Help You Get More Vitamin D Every Day
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4 Drinks That Can Help You Get More Vitamin D Every Day

  • November 22, 2025
Vitamin D is critical for immune defense, osteoporosis prevention, heart health, and more. While foods such as salmon…
NNutrition
13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on
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13 Dietitian-Recommended Cheap, Healthy Foods to Stock up on

  • November 22, 2025
If you shudder at the price of groceries lately, you’re not alone. Food has gotten prohibitively expensive for…
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