7 local fruits that provide the same nutrients for less
Papaya may not look luxurious, but nutritionally, it rivals avocado in more ways than one. It’s loaded with…
Why Is There Soy in Practically Everything?
Soybeans may be a simple protein-rich legume, but they continue to command outsized attention in our political and…
You’re Seriously Underrating Baked Beans – Here’s Why They’re a Secret Health Weapon
Whether you like them best steaming on slices of buttery toast or spilling out of an overstuffed jacket,…
How Much Protein Your Body Can Really Absorb at Once
If you usually reach for a protein-packed post-gym meal, how much of that nutrient does your body actually…
GLP-1s like Ozempic and weight loss make Thanksgiving different
Holiday hosting made easy with this serving utensil checklist Make sure you have everything you need for your…
What Happens When You Eat Prunes Every Day
My editor loves a good challenge. Each week, she tasks me with eating a specific food every day…
8 High-Calorie Snacks for When You Need To Gain Weight
Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you…
You Just Found Out You Have High Blood Pressure—Try This Easy 30-Day Meal Plan
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
With Thanksgiving around the corner, Shire Cottage Bakery’s Jessie Kratz shares tips for a scrumptious gluten-free holiday | Berkshire Landscapes
ADAMS — Just when Jessie Kratz had gotten the hang of her home bakery in Adams, she found…