Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…
Experts decode dinner fats: Dos, don’ts and dangers – The Indian Express
Experts decode dinner fats: Dos, don’ts and dangers The Indian Express ‘Good’ fats and inflammation: more complex than first…