5 Things to Do When You Wake Up for More Energy
Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and…
Are Dietary Supplements Always Safe?
SadaNews – The dietary supplement market is witnessing unprecedented expansion, with over 100,000 products ranging from capsules and…
Vitamin D may half the risk of second heart attack, study shows
MURRAY — A new study from Intermountain Health suggests vitamin D could play a bigger role in heart…
EatingWell’s Top 10 Food & Nutrition Trends for 2026
Fiber, global flavors and quick healthy meals will dominate 2026 food and health trends. Sensory drinks, natural dyes,…
Jenn Lueke Says ‘Don’t Think About Dinner’ With Stress-Free Meal Prep (Exclusive)
Jenn Lueke Says ‘Don’t Think About Dinner’ With Stress-Free Meal Prep (Exclusive) | Woman’s World Use left and…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
How Much Is Too Much Protein? Nutrition Experts Share the Sweet Spot
Key Takeaways Protein is essential for health, but most people already get enough, and more isn’t always better.…
Mayo Clinic diet app launches personalized meal plan feature
ROCHESTER, Minn. (KTTC) – For some, a challenge to weight loss can be finding the right meal plan…
Which Works Better for Weight Loss?
Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss. But in…
The 27 healthiest food swaps to make in your supermarket
He’s not a nutritionist, he’s not a fitness expert and he doesn’t have an app. But Sunna van…