How Much Is Too Much Protein? Nutrition Experts Share the Sweet Spot
Key Takeaways Protein is essential for health, but most people already get enough, and more isn’t always better.…
Mayo Clinic diet app launches personalized meal plan feature
ROCHESTER, Minn. (KTTC) – For some, a challenge to weight loss can be finding the right meal plan…
Which Works Better for Weight Loss?
Intermittent fasting and calorie counting are two of the most popular ways to achieve weight loss. But in…
The 27 healthiest food swaps to make in your supermarket
He’s not a nutritionist, he’s not a fitness expert and he doesn’t have an app. But Sunna van…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
Nutrition experts react to new food pyramid, and more of this week’s biggest health stories
NEWYou can now listen to Fox News articles! Top stories → Health experts react to the Trump administration’s…
5 Tips to Eat Less Ultraprocessed Food, From Dietitians
Processed foods can be hard to avoid. They’re everywhere and often the most affordable and convenient options. All…
Three low-carb Italian recipes — the top chefs’ healthy favourites
Pizza, pasta and pigging out — for many of us, Italian food equals indulgence. We think la dolce…
Essential health series – The Mail
Starting in Saturday’s Daily Mail, nutritionist Rob Hobson shares how to enjoy eating less with exclusive recipes from…
10+ Healthy Slow-Cooker Recipes
Not sure what to make with your new slow cooker? We’ve got you covered with these simple, beginner-friendly…