Study reveals new benefit of switching to plant-based diet
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The 14 Best Foods for Strong Bones, According to Dietitians
As we age, our bone density gradually declines and our risk of osteoporosis rises. This process speeds up…
New diet guidelines for all Americans coming next month in ‘war on saturated fats,’ RFK Jr says
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Recall alert: Moringa supplements recalled due to salmonella outbreak in the US |
Image credits: getty images, canva If you have bought dietary supplements containing moringa powder in the past months,…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
5 Supplements and Medications Not to Mix With Fish Oil
One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
9 Foods You Should Eat Instead of Taking a Vitamin C Supplement
It’s officially cold and flu season, which means our immune systems will be working overtime. You’ve probably heard…
Only at iHerb: The exclusive California Gold Nutrition NMN
Founded in California in 1996, iHerb has successfully become one of the world’s largest online platforms dedicated to…