Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
5 Supplements and Medications Not to Mix With Fish Oil
One in five adults over age 60 takes fish oil, a supplement extracted from the tissues of fatty…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
9 Foods You Should Eat Instead of Taking a Vitamin C Supplement
It’s officially cold and flu season, which means our immune systems will be working overtime. You’ve probably heard…
Only at iHerb: The exclusive California Gold Nutrition NMN
Founded in California in 1996, iHerb has successfully become one of the world’s largest online platforms dedicated to…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
15+ Easy Dinner Recipes to Help Lower Cholesterol
Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can…
Dietary supplements sold at Amazon, Walmart and Target are urgently recalled – The Independent
Dietary supplements sold at Amazon, Walmart and Target are urgently recalled The Independent Dietary supplements recalled nationwide after 11…
Your gut health is important. Here’s six recipes to boost it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Which Is Best for Gut Health?
Both prebiotics and probiotics support a happier, healthier gut. If you’re wondering which is better, prebiotics help promote…