11 Vitamin B12-Rich Foods for Brain Health
Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s…
8 Daily Habits To Live 10+ Years Longer After 50
As you age, consistency far outshines intensity. What exactly does that mean? According to Amy Shapiro, MS, RD,…
Dietician warns of too much fiber with ‘Fibermaxxing’ trending on TikTok
METRO DETROIT (WXYZ) — A viral health trend is sweeping TikTok, and this one might actually have some…
What is jicama? Nutrition experts explain
How to store root vegetables like potatoes, onions Store your root vegetables properly so they last longer. Problem…
The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
Ultra-processed foods make up the majority of kids’ diet, CDC report finds
Ultra-processed foods make up the bulk of what kids eat — and adults aren’t far behind, a report…
Ultra-processed foods make up a big portion of Americans’ diet, CDC finds
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of…
Five things I learned about fibre-maxxing
EVERY month, a new superfood bursts onto my feed — promising eternal youth, glowing skin, and sunrise yoga…
6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans. Green peas, lentils and artichokes offer fiber…
More than half of the calories US kids and adults consume are from ultraprocessed foods
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have…