6 Foods with More Fiber Than Beans
Chia seeds, avocados and raspberries are tasty, high-fiber alternatives to beans. Green peas, lentils and artichokes offer fiber…
More than half of the calories US kids and adults consume are from ultraprocessed foods
Facebook Tweet Email Link Most of the American diet is comprised of calories from ultraprocessed foods, which have…
Can I eat instant noodles every day? What does it do to my health?
Instant noodles are cheap, quick and comforting – often a go-to snack or meal for students, busy workers,…
10+ Heart-Healthy Breakfast Recipes with No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels…
6 Soda Brands With the Most Alarming Ingredient Lists
Soda has historically had a bad name in terms of health. The new healthy soda boom, led by…
Why Do I Feel So Sleepy After Eating—and How Can I Boost My Energy Instead?
When the dreaded post-lunch food coma strikes, it can be a complete day-ruiner, throwing off your plans, making…
Myth of the ‘unhealthy’ potato debunked (but still avoid fries)
For years, the humble potato has been demonised as unhealthy by proponents of low-carb diets such as the…
6 Peanut Butter Brands With the Lowest-Quality Ingredients
Peanut butter is delicious, and eaten in moderation, offers health benefits. However, some peanut butter have a lot…
We fed people a milkshake with 130g of fat to see what it did to their brains – here’s what we learned
A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a…
The 9 Riskiest Foods to Eat Right Now, According to Food Safety Data
Key Takeaways Several common foods—including raw eggs, deli meats, leafy greens, and flour—currently pose higher risks for foodborne…