5 Things Parents Need To Know About Feeding Young Athletes
There are so many mixed messages and misinformation about nutrition out there, especially when it comes to fueling…
7 Simple Food Swaps to Help Lose Weight
When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are…
Save up to 60% off protein powder, creatine, and more
Myprotein Black Friday sale: Save up to 60% off protein powder, creatine, and more The protein brand has…
Battery-free sticker delivers real-time vitamin C readings from sweat
A fingertip on a cup may soon reveal more about your nutrition than a clinic visit. A team…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
How to know if you’re vitamin D deficient and what to do about it
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Vitamins You May Be Lacking This Winter, Per a Dietitian
Winter is known for doing a number on our moods, but it can quietly take a toll on…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
Livingston ShopRite expands kosher section by 50%
1-minute read Kosher tailgate party at MetLife Stadium – Video Chabad of the Meadowlands hosted a kosher tailgate…
10+ Breakfast Recipes with 20+ Grams of Protein
Get a jumpstart on your protein goals with these tasty, highly-rated breakfast recipes. With 20 grams of protein…