Is the latest trendy diet actually healthy? Dietitians talk ‘fibermaxxing’
Chia seeds, legumes and Greek yogurt are taking over TikTok as part of a new trend called “fibermaxxing.”…
The Midlife Menu: What to Eat in Your 40s and 50s to Stay Healthy
Scroll through TikTok and you’d be forgiven for thinking the only people who care about health are in…
I Ate a Banana Every Day for a Week and Here’s What Happened
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you’re like…
How Quickly Can You Notice Changes on a High-Protein Diet?
How quickly you see physical changes from increasing your protein intake depends on many factors, such as age,…
All Hype or Some Hope?
Media consumers are bombarded daily with aggressive, testimonial-driven ads for pricey supplements purported to sharpen memory, focus, and…
4 things to know about cane sugar vs. high-fructose corn syrup as Coca-Cola switches
Starting this fall, consumers in the U.S. will have the option to buy Coca-Cola’s signature soda sweetened with…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Supplement History: The Truth About Supplements and Vitamins That Teens Should Know
The result was the 1906 Pure Food and Drugs Act, which mandated that medicines list the presence of…
Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to…