Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
Dear Annie: Hosting parties through the slog of dietary restrictions
Dear Annie: My husband and I host a good deal of parties and dinners throughout the year with…
15+ Most-Saved Chia Seed Recipes
Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein,…
9 Anti-Inflammatory Breakfasts To Fuel Your Day
An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not…
Top 5 foods for muscle recovery
The classic never fails. Eggs are pure post-workout gold. They’ve got all the essential amino acids your muscles…
The unexpected side-effect of eating too much watermelon
Love a nice piece of refreshing watermelon to cool down those hot summer days? You’re not alone. But,…
When to Eat a Banana for Maximum Fiber Absorption
Green bananas are higher in prebiotic fiber, which supports gut health and satiety. Ripe bananas are sweet, easy…
Nutritionist Recommends Never Eating on an Empty Stomach
If you thought skipping breakfast was edgy, get ready for the next level: health guru Kyle Barkley says…
RFK Jr. is targeting ‘ultra-processed foods.’ What are they?
U.S. Health Secretary Robert F. Kennedy Jr. is spearheading a federal push to rein in ultra-processed foods. But…
Choline Benefits: Why Eggs Are a Great Brain Food
Eggs seem to stress people out. I suppose it has something to do with constant supply-chain shortages, or…