Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health |
Creatine has long been linked with athletes and fitness enthusiasts who use it to boost strength and endurance.…
8 foods known to bring down cholesterol levels naturally – The Indian Express
8 foods known to bring down cholesterol levels naturally The Indian Express 5 foods scientifically proven to bring down…
Could Your Backyard Provide All Your Protein?
A little boy feeds chickens in his backyard. getty We live in weird unpredictable times when Americans are…
5 Supplements to Help Manage Seasonal Affective Disorder
Key Takeaways Seasonal affective disorder (SAD) is a form of depression that occurs most commonly in the fall…
15+ New Gut-Healthy Lunch Recipes
Feel better from the inside out with these delicious, new and improved gut-healthy lunch recipes. From satisfying sandwiches…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
‘Most people take it without…’: Longevity doctor explains the risks of blindly taking vitamin D supplements, suggests what to do instead | Health News
Vitamin D is often seen as a simple fix for stronger bones, better immunity, and improved mood. But…
What Happens to Your Body When You Eat Persimmons Regularly
Key Takeaways Persimmons are rich in fiber, which supports digestion and promotes heart health. The antioxidants in persimmons…
Can colostrum supplements improve your skin, gut and immune system? A nutritionist explains
Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced…