7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
The Truth About Vegetable Oils
Over the past 50 years, there has been a dramatic shift in American cooking habits, with a decline…
‘Fibremaxxing’ is trending – here’s why that could be a problem
You need fibre. That much is true. But in the world of online health trends, what started out…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
Is Coke healthier when its made with cane sugar instead of high-fructose corn syrup?
Open this photo in gallery: In the U.S., Coke is sweetened with high-fructose corn syrup, a liquid sweetener…
The 10 Best Electrolyte-Rich Foods, According To Dietitians
Electrolyte drinks are everywhere right now. Between Liquid I.V., LMNT, BodyArmor, and more, everyone wants to make sure…
Experts Reveal the Healthiest Meat for Your Burger
Key Takeaways Bison is lower in calories, cholesterol, and total and saturated fat than beef, making it a…
15 wellness tips every mother to stay healthy
These wellness tips can help every mother in staying healthy, energized, and stress-free. From eating nourishing meals to…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…