15 wellness tips every mother to stay healthy
These wellness tips can help every mother in staying healthy, energized, and stress-free. From eating nourishing meals to…
Could the copper in your diet help prevent memory loss, as new study suggests?
Oysters are rich in copper. Credit: Pixabay/CC0 Public Domain More and more research suggests that the copper in…
Nutrition: Eight ogbonge health benefits of watermelon
Wia dis foto come from, Getty Images Wetin we call dis foto, WatermelonArticle Information Author, Abubakar Maccido Role,…
Mooove over, cow’s milk — there’s a better dairy product for stronger muscles
Got milk? We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
10+ Healthy Lemonade Recipes
Summer is here, and that means lemonade season is in full swing. This August, try out these healthy…
6 High-Protein Snacks to Buy at Wegmans
Snacks with at least 7 grams of protein can help keep you full and energized between meals. Wegmans…
Deli 613 Fuels Jewish Revival in Dublin
In the heart of Dublin, Deli 613 is quietly transforming Jewish life by serving Ireland’s only kosher corned…
Drinking Water is Not the Best Way to Stay Hydrated, According to a Scientific Study
Milk hydrates more than water, a study confirms. Here’s why we should drink more of it, especially in…