Meal-Prep 5 Mediterranean-Style Lunches in an Hour
Four basic meal-prep recipes to make healthy Mediterranean-style lunches all week. Take advantage of shortcuts like using rotisserie…
10 underrated superfoods that deserve a place on your plate
Where it comes from: Native to Europe and Asia, watercress grows naturally near freshwater sources. Once used as…
Which Is the Better Lean Protein?
Key Takeaways Protein is essential for muscle repair, immune function, and steady energy—and not getting enough can lead…
Protein bar with hemp found at Navy exchange, prompting warning to avoid it
The U.S. Naval Support Activity Naples detachment in Gaeta, Italy, is warning sailors that Dave’s Killer Bread Amped-Up…
7-Day No-Sugar High-Protein Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Yogurt, blueberries & walnuts/ Egg &…
9 Of The Highest Fat Fruits
Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other…
30-Minute (or Less!) High-Fiber Dinners for Fall
This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you…
Is spinach or meat better to combat low iron? Here’s what experts say
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
3 Diets That Lower Colon Cancer Risk
Colon cancer is the fourth leading cause of cancer deaths in the U.S. Eating an anti-inflammatory diet is…
‘Food deserts’ found even in areas with supermarkets nearby – new study
Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease…