NNutrition Read More Meal-Prep 5 Mediterranean-Style Lunches in an HourNovember 8, 2025 Four basic meal-prep recipes to make healthy Mediterranean-style lunches all week. Take advantage of shortcuts like using rotisserie…
NNutrition Read More 10 underrated superfoods that deserve a place on your plateNovember 8, 2025 Where it comes from: Native to Europe and Asia, watercress grows naturally near freshwater sources. Once used as…
NNutrition Read More Which Is the Better Lean Protein?November 8, 2025 Key Takeaways Protein is essential for muscle repair, immune function, and steady energy—and not getting enough can lead…
NNutrition Read More Protein bar with hemp found at Navy exchange, prompting warning to avoid itNovember 8, 2025 The U.S. Naval Support Activity Naples detachment in Gaeta, Italy, is warning sailors that Dave’s Killer Bread Amped-Up…
NNutrition Read More 7-Day No-Sugar High-Protein Meal Plan for DiabetesNovember 8, 2025 Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Yogurt, blueberries & walnuts/ Egg &…
NNutrition Read More 9 Of The Highest Fat FruitsNovember 8, 2025 Fruit fat sounds like an oxymoron since the macronutrient is virtually absent in apples, oranges, berries and other…
NNutrition Read More 30-Minute (or Less!) High-Fiber Dinners for FallNovember 8, 2025 This week’s dinner plan features recipes with at least 6 grams of fiber per serving to help you…
NNutrition Read More Is spinach or meat better to combat low iron? Here’s what experts sayNovember 8, 2025 Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
NNutrition Read More 3 Diets That Lower Colon Cancer RiskNovember 8, 2025 Colon cancer is the fourth leading cause of cancer deaths in the U.S. Eating an anti-inflammatory diet is…
NNutrition Read More ‘Food deserts’ found even in areas with supermarkets nearby – new studyNovember 8, 2025 Eating plenty of fruit and vegetables is key to staying healthy and avoiding diseases such as heart disease…