Hungry mind: How intermittent fasting affects your brain
A sweeping analysis of more than 70 studies reveals that short-term fasting has little effect on how the…
15+ Gut-Healthy Dinner Recipes for Better Blood Sugar
Support a healthy gut when you make these flavorful dinners packed with fiber and prebiotic-rich ingredients. Plus, these…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Kefir and Prebiotic Fiber Combo May Reduce Inflammation More than Omega-3 Supplements
Key Takeaways A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation…
5 Supplements That Can Improve Bloating Naturally
Bloating is an uncomfortable feeling of gas or pressure in the abdomen—the area that includes the stomach and…
5 Fruit Peels You Didn’t Know Were Edible—and They’re Packed With Nutrition
We eat the peels of apples and grapes without even thinking, while many of us would balk at…
Despite calcium supplements, 45-year-old has hairline fracture after fall: Why he needed Vitamin D3 | Health and Wellness News
A 45-year-old man came to our OPD after suffering a hairline fracture. He told me that he was…
Can I Serve Someone Who Won’t Say a Bracha?
Question: Am I violating ‘lifnei iver’ when I host non-observant guests because they might say a bracha? Answer…
Regularly drink alcohol? Add these 3 supplements to protect the liver, says fitness expert
Regular alcohol intake drains essential B vitamins like B1, B6, and B12 from the body. These nutrients are…
Popular Swisse supplement target of major supermarket and pharmacy boycott campaign: ‘Significant’
Australians are being urged by conservationists to boycott a popular supplement sold by wellness company Swisse. Its active…