Nutrition

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Dear Eric: My 80-year-old sister (I’ll call her Jane) doesn’t have much faith in doctors but is free…

It’s quick comfort food for busy weeks, featuring creamy white beans and a flavorful rustic tomato sauce. This…

Boots has introduced a private Vitamin B12 Injection Service in more than 145 stores across the UK, providing…

Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life.…

As the days grow colder and nights draw in, there’s something especially comforting about home-cooked food filling the…

Need an extra boost of protein throughout your day? These tasty snack recipes have at least 10 grams…

Robert F. Kennedy Jr. says America’s new diet guidelines will be released next month The Independent Is Full-Fat Dairy…

I’m about to say something a little controversial for me, someone who writes about groceries for a living.…

Updated November 19, 2025 09:01AM Carbs! Carbs! More damn carbs! That’s the war cry of the “carbohydrate revolution,”…

The ideal time to eat to burn more fat