What Creatine Can Do for Women over 40, According to Experts
Women over 40 may benefit from creatine since they naturally store less as they age. Creatine boosts brain…
Rotating These 3 Drinks Every Day Could Add Years to Your Life, New Study Says
Key Takeaways A balance of water, coffee, and tea is linked to a longer life. Research suggests that…
The everyday vitamin proven to keep us healthier as we age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A kosher community fridge in Chicago’s Jewish suburbs arrives amid rising food insecurity
This article was produced as part of JTA’s Teen Journalism Fellowship, a program that works with Jewish teens around…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
Heart experts name the bread that’s even healthier than sourdough
The British Heart Foundation has said that sourdough is a good choice for some people, but there is…
Collagen is the secret to fast hair growth and shine, here are the best formulas to try
It’s no secret that collagen is having a moment. It’s packed into face creams promising plump, radiant skin,…
5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Jakim can revoke recognition of US halal certification body, says minister
Religious affairs minister Na’im Mokhtar said foreign halal certification bodies are fully subject to Malaysian shariah procedures and…