5 Reasons Grinding Pumpkin Seeds Can Make Them More Nutritious
Pumpkin seeds are a good source of magnesium, zinc, and iron. But those minerals can be tough to…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Jakim can revoke recognition of US halal certification body, says minister
Religious affairs minister Na’im Mokhtar said foreign halal certification bodies are fully subject to Malaysian shariah procedures and…
Science Explains Why It’s So Typical for First-Year Students to Pack on Pounds
As the daughter of immigrants, I had no idea what the Freshman 15 was. That ignorance disappeared quickly…
A Top Nutritionist Reveals Which Sweetener Is Actually Healthiest for Your Body
The global conversation around sugar is evolving fast — from calorie counts to cardiovascular risk. As the health…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
Confirmed by a cardiologist—eating this superfood every day can lower cholesterol and prevent heart disease
We know eating healthy is good for us, right? But when people think about good foods for their…
Magic beans: the protein-rich superfood in a potful of top chefs’ recipes | Food
What could be nicer on a dark autumn evening than a comforting pot of beans? These genuine superfoods…
3 Skincare Supplements Taken by Pharmacist for Clear, Youthful Skin
Although skin is the body’s outermost layer, the old proverb, “beauty comes from within,” still applies when it…
The sweet truth about white chocolate: Can it really benefit your skin |
That silky bite of white chocolate might be doing more than just satisfying your sweet tooth. While it’s…