Lemon Benefits: Neither banana nor apple; Scientists reveal the healthiest fruit of all (and why you should eat it every day) |
Ya ya, we all know that – “An apple a day keeps the doctor away.”We’re also aware of…
Vital Proteins and Vytalogy Veterans Launch Gen Z Supplements For Women
A Gen Z supplement has arrived. On Thursday, Body of Work, a new supplement brand, is launching direct-to-consumer…
How B vitamins can affect brain and heart health
Credit: Pixabay/CC0 Public Domain Eight essential nutrients make up the suite of B vitamins also known as the…
Scientists Say Eating Pasta Can Make You Happier—Here’s What To Know
A recent study found that eating pasta—especially in social settings—can increase happiness. Nutrition experts emphasize that pasta can…
Why more people are giving up dairy—and what they’re discovering
When I was growing up, milk was basically its own food group. It was on every kitchen table,…
What the world’s healthiest people eat – and the diet hacks that mean you can do it too
In an age of 20-ingredient smoothies and mushroom powders with names that sound like Bond villains, it’s easy…
Could the copper in your diet help prevent memory loss, as new study suggests?
More and more research suggests that the copper in your diet could play a bigger role in brain…
FDA ‘rewriting’ food pyramid guidelines | National
(The Center Square) – U.S. Food and Drug Administration Commissioner Marty Makary said he is focused on overhauling…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
6 Foods That Science Says Are More Hydrating Than Water
Summers continue to get hotter and hotter each year, and staying cool has become more difficult than ever.…