Uncrustables Just Got Some Serious Competition
Jams packs more protein and less sugar than Uncrustables, making it a more nutrient-dense PB&J. Uncrustables win on…
Does B12 Give You Energy? Here’s What the Science Says
B12, a vitamin naturally found in animal products, has become the internet’s favorite solution to low energy, fatigue,…
Collagen supplements: How long does it take to work on skin and hair? Here’s when you can see visible results
TL;DR: When will I see visible results from my collagen supplements? 3–4 weeks: Slight hydration boost, skin looks…
The Case Against the Paleo Diet
Explore One of the most enduring defenses of meat eating is that we evolved to do it, and…
11 Foods to Add to Your Diet Instead of Taking Supplements
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people’s daily routine.…
Which One Has More Fiber and Vitamins?
Nutritional Component Nectarine Peach Calories 43 46 Protein 1 g 1 g Carbohydrates 9.42 g 9.87 g Fiber …
25+ Gut-Healthy Smoothie Recipes
Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir,…
Dietitian-Favorite 1-Ingredient Upgrade to Cereal
Adding frozen berries to your cereal boosts fiber and antioxidants in your meal or snack. Frozen berries enhance…
‘Very potent’ supplement once given to Soviet cosmonauts can curb anxiety
Houston, we have a chill pill. Back in the 1960s, Soviet scientists developed a sweet little supplement that…
Protein hype hits teens
Emiliano Slesaransky, 17, joined Santa Monica High School’s football team as a freshman and — at the urging…