Easy ways to boost vitamin D, B12, and iron without supplements
Dietary iron has two forms- heme and non-heme. Heme iron is present in red meat, beef liver, oysters,…
7 Surprising Reasons You Shouldn’t Toss Your Banana Peel
Banana peels are a nutrient-rich powerhouse, packed with fiber, potassium, and antioxidants that can support your health in…
The 9 best probiotics for gut health, tested and reviewed by a dietitian
The 9 best probiotics for gut health, tested and reviewed by a dietitian ‘Probiotics are live microorganisms, such…
Protein powders might be in your teen’s social media feed. Here’s what to know : NPR
A poll of parents last fall found 40% of teens consumed some type of protein supplement in the…
High-Carb Fueling Sped Up the Tour de France. Will it Work for Us?
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> One hundred twenty. It’s the…
How Protein Became My Secret Weapon for Feeling Better
There’s nothing like a big occasion looming on the calendar (where you’ll be the center of attention, no…
Wendy’s tops list of most unhealthy fast-food chains, report finds
Fast food workers are struggling to afford to eat the meals they serve, according to a new report.…
The Best Time to Take Electrolytes for Max Absorption
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance. They may help prevent dehydration from exercise,…
This Is The One “Superfood” You Should Always Eat At Breakfast, According To An Expert
From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza, there are a zillion and one potential…
Expert explains why your appetite seems to drop in the summer
If the heat outside is making your insides revolt against food, you’re not alone. Health experts say that…