The healthiest condiments according to our expert — and the ones to avoid
Condiments can make or break a meal. Who doesn’t love a chip dipped in garlicky mayo, a squirt…
The #1 Anti-Inflammatory Plant-Based Protein
Lentils are rich in plant-based protein and antioxidants. Increasing your intake of plant-based protein and fiber can support…
What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Top Supplements for a Healthy Heart, Recommended by a Cardiologist
Welcome back! Apparently, there’s a hot new summer cocktail, and it’s called the Hugo Spritz. Find out why…
15+ High-Fiber Make-Ahead Breakfast Recipes
Wake up to an easy breakfast when you prep one of these dishes the night before. From overnight…
9 Healthiest Drinks for When You’re Craving Something More Flavorful Than Water
Hydration is essential for good health, but maybe you’re not a fan of gulping down plain old tap…
7 Most Hydrating Teas to Drink All Summer Long, According to Nutrition Experts
Key Takeaways Tea can be a valuable source of hydration, even if it contains caffeine, but you should…
15 best NAD+ supplements for longevity, per experts
New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you…
Is It Safe to Take Pre-Workout Supplements Every Day?
Pre-workout supplements are often marketed to maximize performance, but people who exercise daily may not need them before…
5-Day High-Protein Meal Plan for Beginners
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack Chia pudding/ Yogurt bowl…