Is there a best time of day to take vitamins?
C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in…
What does sugar do to your body – and how can you avoid a slump? | Health & wellbeing
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense…
I asked doctors the foods to eat to lower cholesterol — one food came out on top
After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came…
Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily
The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and…
You Quit Carbs and Feel Incredible—But It Can Backfire
Low-carb diets can deliver quick weight loss and energy, but early benefits often fade. Cutting carbs long term…
Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
New US dietary guidelines urge less sugar, more protein – and make a nod to beef tallow | News
(CNN) — New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health…
5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion | Health News
Protein is essential for many bodily functions, but loading up on nutrients at the cost of our gut…
8 Electrolyte Powders For Better Hydration
Even if you’re constantly taking swigs from your trusty reusable water bottle, you may not be getting enough…
7 “No Reservation” Kosher Restaurants to try in Panama • YeahThatsKosher
Panama City offers a wide range of kosher dining options that are easy to access without advance planning.…