Can Probiotics Help With Mental Health?
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial strains…
Are collagen shots and supplements really the secret to youthful skin? | Skincare
From high-end aesthetics clinics to the middle aisle of Lidl, collagen is having a moment. Whether it’s in…
8 foods and drinks you should avoid having every day, according to a nutritionist
From a takeaway coffee on the way to work to a mid-morning slice of toast, many of us…
The 7 Best Electrolyte Powders, Tested by Registered Dietitians
The 7 Best Electrolyte Powders, Tested by Registered DietitiansWhat to Consider First and foremost, not everyone needs an…
Centra creates Alpha-gal friendly cookbook for those with dietary restrictions
LYNCHBURG, Va. (WSET) — Virginia summer brings the heat, and with the heat comes ticks. According to Centra,…
25 Iron-Rich Foods Experts Recommend for Vegetarians and Vegans
1SpinachGetty Images Popeye knew what he was doing. A cup of cooked spinach offers 6.43 milligrams of iron,…
15+ No-Cook Cold Lunch Recipes
If you’re trying to beat the summer heat, these no-cook lunch recipes are the cold bite you’re looking…
Most Jews Who Keep Kosher Don’t Eat Hebrew National Hot Dogs. Here’s Why.
We’ve all been there. You’re at a company barbecue when someone hands you a hot dog with a…
8 Smart Ways You Can Use Cottage Cheese for More Protein in Your Diet
Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular…
9 Of The Highest Water Fruits
Fruit is juicy perfection on a hot summer day. Reach for a water-rich option and it can also…