Fortis gastroenterologist says don’t stop eating roti, explains how to choose the best one for high protein and fibre
In a world where carb-cutting has become the mantra for weight loss, many health and fitness experts are…
5 healthy carb swaps for people with prediabetes and diabetes |
Carbohydrate quality has become a major focus in conversations about glucose regulation, especially as more people experience fluctuating…
AIIMS-trained gastroenterologist reveals 5 food combinations for good health: ‘Eat chia seed with…’
Sometimes, healthy foods are just better in pairs, coming together to deliver double the benefits. Not only do…
Sugar content soaring in popular kids’ cereals
A recent study finds that breakfast cereals marketed to kids may be getting even worse: sweeter, saltier, and…