Chinese military study suggests omega-3 supplements could hurt the brain
Oral fish oil intake may not improve and could even speed up cognitive decline in Alzheimer’s disease, a…
Your Omega-3 supplement may not be working: The right way to take it for real Benefits
Not everyone needs a pill. In fact, food still does the heavy lifting. But there are clear groups…
Geoff Palmer Says People Should Get Omega-3 From Plants, Not Algae Or Fish
Could vegans be wasting money on omega-3 DHA supplements and potentially harming their health in the process? Geoff…
Kefir and Fiber Combination Triggers Massive Reduction In Inflammation (Better Than Supplements)
Image credits: S. Laiba Ali / Unsplash. A new study pits the reigning champions of anti-inflammatory supplements against…
Heart surgeon with 25 years of experience explains what happens when your omega-3 levels are low: ‘15-30% higher risk…’
Omega-3 fatty acids play a critical role in protecting both heart and brain health, yet many people may…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
Most People Don’t Get Enough of Key Nutrients Linked to Alzheimer’s Risk
More than three-quarters of the global population are not getting enough of key nutrients linked to lifelong health…
It used to be seen as ‘poor man’s fish’ and today it’s one of the best sources of nutrients: cheap, nutritious and safe, this fish is gaining space on the plates of Brazilians
This previously underestimated species is gaining prominence due to its nutritional value, affordability, and consistent presence in the…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Tamannaah Bhatia’s trainer shares 3 supplements every woman in 30s needs: ‘Most important supplement for women is…’
Ever wondered if you should join the supplement squad? You might’ve seen friends raving about their morning routine,…