8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is…
Iron, omega-3, vitamin D: When and how to take your supplements for maximum benefits |
The supplement industry is booming. You will find supplements for almost anything and everything. Most labels advise daily…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…
Do You Need to Take a Fish Oil Supplement?
Do fish oil supplements boost heart health? Diet-based studies in the 1970s linked higher omega-3 levels to a…
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7 | Health
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including…
Fatty Liver: 5 nuts to improve liver health (and when to have them) |
Fatty liver disease, particularly Non-Alcoholic Fatty Liver Disease (NAFLD), is a growing health concern worldwide, affecting an estimated…